Posts tagged "REALLY"

Is Estrogen Really Making Your Belly FAT?  

Is Estrogen Really Making Your Belly FAT?  

Article by Jenny May Clermont

One would think that with all the research done to try and link midlife weight gain in women to changing hormone levels (menopause) science would have uncovered, or at least theorized, a solid explanation by now. But after reading the results of study after study, all that research has only proven that weight gain is largely due to lower activity levels and poor nutrition.

So, scientists have now turned their attention to uncovering why many women in midlife start to accumulate that added weight as fat in the abdominal area. While fluctuating hormone levels, particularly lower estrogen levels, may be partially responsible for the redistribution of fat to the belly area, research is demonstrating that estrogen is not the only hormone responsible for this phenomenon.

It turns out that stress and stress related hormones have been linked to excessive fat storage around the abdominal area. How you ask? Apparently it’s a result of the flight or fight instinct that our distant ancestors were so dependent upon for survival.

During times of stress, mental or physical, the body releasescorticotropin-releasing hormone (CRH). This generates a release of the hormones adrenaline and cortisol.

The adrenaline released results in instant energy and increasedstrength. This is what allows people to do superhuman things, like the woman that lifts the car that fell on her son.

Meanwhile, cortisol is responsible for bringing the body back intobalance after the stressful event. In other words, cortisol’s job is to stimulate the appetite to replace the carbohydrates and fat that should of been burned while fleeing or fighting the stressful event. However, as most of you know, today’s sources of stress rarely result in calorie expenditure.

Stress today is more likely to result in people sitting with frustration or anger while reaching for something to eat. But the body doesn’t know that it did not expend any calories during the most recent stressful event. So cortisol is still expected to perform by increasing the appetite for carbohydrates and fat.

A study conducted by researchers at Yale University andpublished in the September 2000 issue of Psychosomatic Medicinesuggests that cortisol may actually cause fat to be stored in the center of the body. Couple that fact with the fact that the fat cells located in the belly area are richer with stress hormone receptors than fat cells located elsewhere and you have a recipe for abdominal obesity.

If the added belly fat is not distressing enough, it should also be noted that belly fat has been linked to an increased risk of developing heart disease.

Never fear, there is a way to combat belly fat generated from stress, it’s exercise. Exercise works to prevent belly fat generated from stress, by reducing the levels of stress hormones in your body. That’s right, vigorous exercise generates beta-endorphins. These endorphins are responsible for calming the body down and reducing the level of stress hormones in the body!

How much exercise does one need to combat belly fat in times of stress? I suggest 20-30 minutes of a physical activity you enjoy. Whether it be a 20-30 minute vigorous walk or a weight training session. Just so long as you get the body moving and releasing those beta-endorphins.

Of course exercise also helps to combat belly fat simply by burningcalories. This way when cortisol increases your appetite you will have expended the carbohydrate and fat calories during your workout.Allowing cortisol do its job and preventing those extra calories frombeing stored on your belly.

But do not go overboard, exercising too hard for too long can alsogenerate cortisol. This defeats the purpose of using exercise to combat cortisol and its belly fat generating affects.

So, the next time you start to get stressed out, instead of sitting and chewing food in your frustration, get up and take a 10 minute vigorous walk. This will help beat those stress hormones by releasing beta-endorphins and taking your mind off the thing stressing you out.

Tips for combating stressed out belly fat:

Exercise a minimum of 20-30 minutes 3 days a weekEat small balanced meals 5-6 times a daySnack on whole grain high fiber foodsSet time aside to do activities you enjoyAvoid excessive amounts of caffeine, alcohol & cigarettes, these items in excess have been shown to raise cortisol levels.Get your sleep, lack of sleep will also increase cortisol levels.By incorporating these tips you will be able to stop belly fat before it starts!


About the Author

Jenny May and Health Thru Fitness, LLC focus on researching, developing, and implementing fitness and health strategies that women of all ages can apply to their current physical status. To learn more about the Jenny May Principles check out http://www.menopause-weight-gain.com and http://www.healththrufitness.com.

More Belly Fat Articles

HOW TO LOSE BELLY FAT – THE REAL MYSTERIES ABOUT DIET THAT REALLY HELP   

HOW TO LOSE BELLY FAT – THE REAL MYSTERIES ABOUT DIET THAT REALLY HELP   

Article by Alin Bireescu

If you are battling with a fat belly and you want to drop belly fat quickly, you should identify that you are not by yourself in this competition and a lot of people meet this hard challenge in theirs every day living and a major inconvenient for you is that your every day attempt can be unsuccessful in losing belly fat if you do not have an excellent diet to help out you on how to lose belly fat. So the best mystery to become skilled at losing belly fat is a real outcome of a proper diet.

Around the world so much people are attempting to find out sealed secrets which are kept very well by the persons with obscure interests, as regards the methods of how to lose belly fat, there are a few people who can release the unlock secrets and discover that weight loss can be fast and safe as long as the key diet strategies are given here create the difference between a very negative effort and a positive attempt.

If you are able to handle with this challenge you will make a big step to develop your life against any odds, it’s true that isn’t easy to struggle against depression, low self esteem, and poor self-image although you can be successful in your positive try, because only if you do all you can you may get much easier a good physical health and emotional health, special relationships, and a fine job performance than you can see before, so knowing how to lose belly fat is a real diet secret.

Here are actual diet mysteries:

1. The first mystery is to estimate your present diet openly. If you want to acquire your purpose to drop belly fat, you must to adapt your diet, you have to consume well food, because a healthy life rely on a reasonable healthy eating, so be sure that eating fat doesn’t make you fat while you consume the correct sorts of fat without exaggerating with these. A balanced diet consists in low-calories, low-fat food and you must make a diagram very carefully as to your diet so that the effect of getting lean your belly should be your reason and a exact motivation to teach yourself how to lose belly fat quickly adding the exercises as well.

2. The second mystery is to be familiar with how crucial it is to use the exact amount of protein in your alimentation with every meal. First advantage is that you can speed up the fat-burning process if you eat sufficient protein to do your metabolism rate faster and to have insulin and blood glucose in healthy levels. The second advantage is to consume superior proteins which diminish your eating appetite and generate much muscle tissue, because if you use proteins in your alimentation, you give to your stomach a stimulus to cut your appetite and prove you how to lose belly fat once for life.

3. The third mystery is to appreciate the significance of your diet. If you continue to identify the way of how to lose belly fat easily and in better conditions, you have to be grateful for your diet value more than grain products which you should get rid of, because only so you can obtain more energy and your life will be better and better and it offer you a enormous motivation to make progress after progress in day in you training.

4. The fourth mystery is to eat fruits and vegetables every day in your diet. If you eat fruits for breakfast and salad before you eat dinner will help out you to make your desire smaller for food, because you should notice the amount of sugar in your diet and maintain it in low levels if you really want to lose belly fat fast.

5. The fifth mystery is to organize the amount of processed foods you eat. If you don’t continue to consume processed foods and diet-processed foods as well, substitute them and eat more lean meats, vegetables, and fruits in raw form.

About the Author

Alin Bireescu is a weight loss blogger and absorbed to learn more about how to lose belly fat using a diet

throught the Truth About Abs program visit this link

http://truthaboutabsreviewblog.blogspot.com/

Related Belly Fat Articles

Can I really lose belly fat?  

Can I really lose belly fat?  

Article by John Hartie

Many of us are troubled with certain problem areas when it comes to our body weight, even those of us who are not really overweight. Most of the times, the culprit is the excessive belly fat which makes us look and feel unhealthy. If your have been trying to lose your belly fat for quite sometime, you might be beginning to get disappointed. There are hundreds of products that are being sold on the market that promise to get rid of that belly fat and you don’t know which ones to believe. You frequently find yourself asking this question, can you really lose your belly fat? The answer to this is resounding YES. While you can certainly lose that belly fat, it is not going to be easy. Here are some of the pearls of wisdom that will help you in your journey towards losing belly fat: 1. You Become What You EatDiet is the most important element to losing belly fat. You must denounce all fried and processed food. Such foods have excessive calories and cholesterol that get stored in your body, becoming belly fat. Your diet is the main culprit for presence of fats. If you put all your false hopes on those gadgets available in the market while indulging in cakes, fried chicken and fast foods you will only be disappointed. It is a great idea to visit a dietician or consult a doctor to plan your diet chart and then strictly adhere to it.

2. Miracle Fat Loss is a MythMiracle diets, pills and gadgets are only shortcuts that will lead you nowhere. It is not wise to believe TV commercials claim about the miracle results for losing fat. For losing fat, you must first understand your body. You should know what it takes to achieve your goal. For example, if you want those six-packs abs, you have to know how much hard work and discipline it takes to get them. A lot of people are claiming that if you want to lose your belly fat, you just concentrate on abdominal exercises or use the gadgets targeted at your abdominals. You will not achieve your goals by simply doing just abdominal exercises.So what can you really do to lose that belly fat? Before you even target your belly fats, you would have to reduce your overall body fats first. Doing endless abdominal crunches will only tire you but will do nothing to get rid of your excessive belly fat. You would need a complete workout that would help you lose overall body weight.

3. Stay Committed and Focused to Your GoalIf losing your belly fat is your aim, you have to work hard for it. You would have to be grounded and do what is naturally required for your body, healthy diet, regular exercise and some patience. Your dedication to the health of your body requires patience. Even if you achieve a great body right now, it will not remain the same forever if you do not maintain it. You would need to constantly love and care for your body. You can only hope, but you really cannot really expect any favorable results if you try the shortcuts. So if you aim to lose your belly fat; get a fitness program for yourself and make healthy changes in your diet. Commit yourself to your own health and fitness. Having a fit body and a flat stomach will not only make you look great, but it will also increase your confidence levels.

About the Author

Tired of asking How do I lose belly fat? Contact John Hartie, who is known for helping many in getting rid of that awful bulge around the belly. To learn more from him, visit his website, http://www.lose-fatbelly.com/articles/how-do-i-lose-belly-fat.html, which is a rich resource of all information you will need to know about losing belly fat.

Do I Really Have Belly Fat and How Did I Get It?   

Do I Really Have Belly Fat and How Did I Get It?   

Article by Joe Huau

Losing belly fat today seems to be a hot topic. How to lose belly fat fast and keep it off is especially challenging.

My recent trips to the beach suggest several things. People really DO NOT care how they look, they just don’t realize how far they have evolved or they don’t know what to do about what they know is a health risk. The first question to answer is…how bad is the belly fat? The second question is…how did I get this way? Once we have answered those questions we can then figure out the best route or remedy to Lose Belly Fat Fast and forever.

Here are a few simple observations that may provide some quick answers:

Check that closet. How many pants (or dresses) do you have hanging in your closet you no longer can wear? Yet you are holding on to them because you believe some day you’ll do something about it and be able to fit back into them.Do you tie your shoes differently or with a little more effort these days?If you have a dog is it overweight? If so chances are neither of you are getting enough exercise to Lose The Belly Fat.Do you watch more TV than you used to? How’s that couch treating you?Do you always look for the closest parking spot or always take the elevator instead of the stairs (even to the 2nd floor)?Do you say you need or want to start exercising more (even if it’s a walk) but use the excuse you just don’t have the time? Yet there always seems to be enough time to get on Face Book, My Space or watch TV for three hours a night.Do you drink more alcohol than you used to? It’s called a “beer belly” for a reason.

Obviously, there are many other indicators of determining your belly fat ratio but those listed above should get you thinking.

OK, if you’ve figured out you have too much belly fat (how hard was that?) then just how did we get this way?

First of all it’s important to understand that not all humans are created equal. Ever notice how that tennis partner or golfing buddy eats what ever he/she wants and they don’t ever worry about the belly fat? Well, that’s because belly fat has a lot to do with biology. Every person is equipped with their own personal thermostat. Fat among other things fuels that thermostat. It is called the hypothalamus and this thermostat regulates things like body temperature, arterial pressure, sleeping, eating just to name a few of its functions.

Also, historically, man (and woman) stored fat seasonally. When it got colder the body reacted by storing more fat for warmth. When it got warmer the body burned the fat for energy. While that still does occur to some extent the body doesn’t need to do that as much because we are able to trick it with AC/heat. However, the thermostat still affects the burning of calories.That said…. one thing stills holds true. Anyone who takes in more calories than they burn… gets the belly fat.

Some of us prove to be more efficient at burning the calories (energy) than others and age, sex, weight, genetics and physical activity will all play a role in how that’s done. But, I emphasize again, take in more calories than you burn and walla… BELLY FAT!

Simple example:

Eat one carrot a day for a year = 11,000+ calories = 3 extra poundsEat one candy bar a day for a year = 179,000 calories = 51 extra pounds

Of course, we don’t store every calorie we take in and our body burns calories at different rates depending on where these calories come from. Unfortunately for us the belly fat calories are stored easiest and burned for fuel LAST.

An example of how the body uses fuel in order:

alcoholproteincarbsfat

The body will use every available source of fuel BEFORE it uses fat. That’s why the belly fat gain is often seen even on a low fat diet.

So, that brings us back to the simple equation:

Calories being burned needs to exceed calories being taken in if losing belly fat forever is the goal.

And that can be done two ways and only two ways:

reduce the calories consumed (diet)increase the burn (exercise)

It ain’t rocket science. The question is which diets are best and what exercise programs are most efficient.

About the Author

Three degree teacher, coach, fitness & nutrition instructor

For more information on how to lose belly fat fast and forever and to receive FREE programs visit the website:

http://banishingbellyfat.com/JoinUs.html

How REALLY to Lose Weight & Belly Fat FAST!

Go to www.MaxWorkoutsOnline.com if you want to lose weight and get rid of that belly fat for good. 10 pounds, 20 pounds, 30 pounds and more… it doesn’t matter how much. What matters is that you need a workout program that will get you real results without totally taking over your life. MaxWorkouts gives you high-intensity workouts that get you lean and ripped FAST.
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How can I get rid of Acne scars on my face and back?… What products REALLY work?

Question by Anonymous.: How can I get rid of Acne scars on my face and back?… What products REALLY work?
It’s really disgusting to have acne, and even worse to have the scars. I absolutely HATE the acne scars on my back, and also on my face. They make me feel so ugly. Please, if you have had this in the past, you would understand. I can’t even wear some cute shirts because of my back. Do you think the new clean and clear acne and scar remover can help? Any suggestions?
And how much would laser treatment cost?

Best answer:

Answer by Munkey
laser is probably the only thing that`s going to work

Add your own answer in the comments!

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