Comments for Learn How To Lose Your Belly Fat http://how-to-lose-your-belly-fat.com Lose Your Belly Fat Fast And Safe! Fri, 18 May 2012 04:00:55 +0000 hourly 1 http://wordpress.org/?v= Comment on How do I start to lose belly fat? by Robin http://how-to-lose-your-belly-fat.com/how-do-i-start-to-lose-belly-fat/#comment-1120 Robin Fri, 18 May 2012 04:00:55 +0000 http://how-to-lose-your-belly-fat.com/how-do-i-start-to-lose-belly-fat/#comment-1120 You can start taking fat burners - http://www.fatburnersbelly.com/ If you don't want to spend money you should eat properly and exercise. You can start taking fat burners – http://www.fatburnersbelly.com/

If you don’t want to spend money you should eat properly and exercise.

]]> Comment on How do I start to lose belly fat? by Bubs http://how-to-lose-your-belly-fat.com/how-do-i-start-to-lose-belly-fat/#comment-1119 Bubs Fri, 18 May 2012 03:17:49 +0000 http://how-to-lose-your-belly-fat.com/how-do-i-start-to-lose-belly-fat/#comment-1119 you cannot spot reduce fat. you have to lose fat all over. eat a calorie deficit diet and perform carido you cannot spot reduce fat. you have to lose fat all over. eat a calorie deficit diet and perform carido

]]> Comment on How do I start to lose belly fat? by Ikkou http://how-to-lose-your-belly-fat.com/how-do-i-start-to-lose-belly-fat/#comment-1118 Ikkou Fri, 18 May 2012 02:40:47 +0000 http://how-to-lose-your-belly-fat.com/how-do-i-start-to-lose-belly-fat/#comment-1118 Search in Google and you will find plenty of good workout sets to get your abs in shape. Doing one hour workout everyday will get you a 6 pack in 5-6 months. Search in Google and you will find plenty of good workout sets to get your abs in shape. Doing one hour workout everyday will get you a 6 pack in 5-6 months.

]]> Comment on How do I start to lose belly fat? by ny http://how-to-lose-your-belly-fat.com/how-do-i-start-to-lose-belly-fat/#comment-1117 ny Fri, 18 May 2012 02:12:43 +0000 http://how-to-lose-your-belly-fat.com/how-do-i-start-to-lose-belly-fat/#comment-1117 jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week. jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

]]> Comment on How do I start to lose belly fat? by Susan Yarrawonga http://how-to-lose-your-belly-fat.com/how-do-i-start-to-lose-belly-fat/#comment-1116 Susan Yarrawonga Fri, 18 May 2012 01:22:18 +0000 http://how-to-lose-your-belly-fat.com/how-do-i-start-to-lose-belly-fat/#comment-1116 Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. Stubborn belly fat is very hard to lose, even for very thin people. You need to reduce or stop your intake of fattening junk sugar as in sweets, desserts, cakes, cookies, biscuits, white rice and white bread. Throwing away the sugar bowl would probably help even more. The natural sugars in fruit are not fattening. Beer, wine and spirits are also fattening as they contain a lot of junk calories. You can see further exercise and diet tips in a web search for "how to lose stubborn belly fat". Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

Stubborn belly fat is very hard to lose, even for very thin people.

You need to reduce or stop your intake of fattening junk sugar as in sweets, desserts, cakes, cookies, biscuits, white rice and white bread. Throwing away the sugar bowl would probably help even more. The natural sugars in fruit are not fattening.

Beer, wine and spirits are also fattening as they contain a lot of junk calories.

You can see further exercise and diet tips in a web search for “how to lose stubborn belly fat”.

]]> Comment on How do I start to lose belly fat? by Alex http://how-to-lose-your-belly-fat.com/how-do-i-start-to-lose-belly-fat/#comment-1115 Alex Fri, 18 May 2012 00:31:21 +0000 http://how-to-lose-your-belly-fat.com/how-do-i-start-to-lose-belly-fat/#comment-1115 You have to do cardio and cardio is alot of work!!! but if you try hard enough you will see results!! You have to do cardio and cardio is alot of work!!! but if you try hard enough you will see results!!

]]> Comment on What are some ways to loose belly fat and gain some abs? by Bob G http://how-to-lose-your-belly-fat.com/what-are-some-ways-to-loose-belly-fat-and-gain-some-abs/#comment-912 Bob G Tue, 19 Jul 2011 07:33:00 +0000 http://how-to-lose-your-belly-fat.com/what-are-some-ways-to-loose-belly-fat-and-gain-some-abs/#comment-912 It's not so easy for target fat loss, but it's not impossible. Eat healthy food in your daily diet. Try to alter your training variables and do it consistently. You will be successful. If you want to get more belly fat loss tips, this site may help you: http://www.abs-tips.us Good luck to you! It’s not so easy for target fat loss, but it’s not impossible. Eat healthy food in your daily diet. Try to alter your training variables and do it consistently. You will be successful.

If you want to get more belly fat loss tips, this site may help you:

http://www.abs-tips.us

Good luck to you!

]]> Comment on What are some ways to loose belly fat and gain some abs? by Sandra B http://how-to-lose-your-belly-fat.com/what-are-some-ways-to-loose-belly-fat-and-gain-some-abs/#comment-911 Sandra B Tue, 19 Jul 2011 07:05:58 +0000 http://how-to-lose-your-belly-fat.com/what-are-some-ways-to-loose-belly-fat-and-gain-some-abs/#comment-911 The more muscle you have, the more calories you body needs to maintain those muscles. If you keep your caloric intake to a minimum, then your body will start to use the fat on your body for energy, thus reducing the amount of fat hanging from your belly. And strengthening your abdominal muscles will have two effects: first, it helps you build muscles that will help you burn more calories during the course of the day, and second, larger abdominal muscles tend to stretch the skin around them, tightening your belly and reducing the amount of belly that sags over your waist line. But here’s the catch: only working your abdominal muscles isn’t going to do much for you. You should definitely consider joining a gym and working on a weight lifting routine that works as many of your muscle groups as possible, and a daily aerobic routine to help you burn the fat you already have. The more muscle you have, the more calories you body needs to maintain those muscles. If you keep your caloric intake to a minimum, then your body will start to use the fat on your body for energy, thus reducing the amount of fat hanging from your belly. And strengthening your abdominal muscles will have two effects: first, it helps you build muscles that will help you burn more calories during the course of the day, and second, larger abdominal muscles tend to stretch the skin around them, tightening your belly and reducing the amount of belly that sags over your waist line.

But here’s the catch: only working your abdominal muscles isn’t going to do much for you. You should definitely consider joining a gym and working on a weight lifting routine that works as many of your muscle groups as possible, and a daily aerobic routine to help you burn the fat you already have.

]]> Comment on What are some ways to loose belly fat and gain some abs? by aznleft4dead http://how-to-lose-your-belly-fat.com/what-are-some-ways-to-loose-belly-fat-and-gain-some-abs/#comment-910 aznleft4dead Tue, 19 Jul 2011 06:38:38 +0000 http://how-to-lose-your-belly-fat.com/what-are-some-ways-to-loose-belly-fat-and-gain-some-abs/#comment-910 running helps, and make sure u eat 6 small meals a day, instead of 3 big meals. Of course watch what you eat running helps, and make sure u eat 6 small meals a day, instead of 3 big meals. Of course watch what you eat

]]> Comment on What are some ways to loose belly fat and gain some abs? by Verchina Expert http://how-to-lose-your-belly-fat.com/what-are-some-ways-to-loose-belly-fat-and-gain-some-abs/#comment-909 Verchina Expert Tue, 19 Jul 2011 06:29:02 +0000 http://how-to-lose-your-belly-fat.com/what-are-some-ways-to-loose-belly-fat-and-gain-some-abs/#comment-909 Sit ups. Sit ups.

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