Caffeine Side Effects

Learn The Truth About Caffeine Side Effects On Our Bodies!

caffeinesideeffects1 Caffeine Side Effects

Caffeine Side Effects

Caffeine Side Effects – I will give you some great info about Caffeine Side Effects. But first, I will talk about caffeine and tell you what it is….. and where it comes from. Caffeine was discovered by a German chemist named Friedrich Ferdinand Runge in 1819. Caffeine if found in beans, leaves, and fruit of some plants. It acts as a natural pesticide that paralyzes and kills the insects that feed on the plants.

Sources of caffeine are usually from coffee plants, the leaves of the tea bush, kola nut, yerba mate, guarana berries, and yaupon holly.

Here is a list of popular products full of caffeine that can cause Caffeine Side Effects

Coffee
Plain, brewed 8 oz 135 mg
Instant 8 oz 95 mg
Espresso 1 oz 30-50 mg
Plain, decaffeinated 8 oz 5 mg
Tea
Green tea 8 oz 25-40 mg
Black tea 8 oz 40-70 mg
Soft Drinks
Coca-Cola Classic 12 oz 34.5 mg
Diet Coke 12 oz 46.5 mg
Dr. Pepper 12 oz 42 mg
Mountain Dew 12 oz 55.5 mg
Pepsi-Cola 12 oz 37.5 mg
Sunkist Orange 12 oz 42 mg
Energy Drink
Full Throttle, 16 oz 144 mg
Red Bull, 8.5 oz 80 mg
SoBe No Fear 158 mg
Chocolates or Candies
Candy, milk chocolate 1 bar (1.5 oz) 9 mg
Candy, sweet chocolate 1 bar (1.45 oz) 27 mg
Cocoa mix, powder 3 tsp 5 mg
Puddings, chocolate, ready-to-eat 4 oz 9 mg
Medicine: Over the Counter
Excedrin 65 mg
Bayer Select Maximum Strength 65.4 mg
Midol Menstrual Maximum Strength 60 mg
NoDoz 100 mg 32.4 mg
Pain Reliever Tablets 65 mg
Vivarin 200 mg

Caffeine Side Effects – In humans, caffeine acts as a central nervous system stimulant. It gives the temporary effects of warding off drowsiness and restoring alertness. It acts as a psychoactive stimulant drug. These drugs effects the central nervous system where it alters brain function, resulting in changes in perception, mood, consciousness and behavior.

Another Caffeine Side Effects is that is acts like a mild diuretic. A diuretic is a drug that elevates the rate of urination, and increases the exertion of water from our bodies.

thedietsolution Caffeine Side Effects

Caffeine can be an addictive substance. Some of the withdrawal symptoms include: headache, tiredness, no energy, depression, and irritability. Most withdrawal symptoms typically begin within 12 to 24 hours after the last caffeine consumption. The peak intensity occurs at 20-51 hours. The total withdrawal symptoms last from 2 to 9 days.

Caffeine Side Effects and bone loss. One study found that postmenopausal women who consumed more than 300mg per day of caffeine lost more bone in the spine than women who consumed less than 300 mg per day. Even though this study is fascinating…more evidence is needed to make a definite decision about the role of caffeine and osteoporosis.

Some studies suggest that caffeine contributes to weight gain by increasing stress hormones.

How about the caffeine effects on children! In a study done by the National Institute of Mental Health, 8 to 13 year olds who consumed high doses of caffeine were more restless in school. One third of them were hyper enough to meet the criteria for attention deficit disorder with hyperactivity. A Stanford study showed 5th and 6th graders that typically consume an average of 28mg of caffeine per day. These students were deprived of caffeine and the results included: trouble thinking clearly, no energy, and getting angry. I recommend restricting your child’s caffeine intake to consume as little as possible.

Is it possible to overdose on caffeine? Yes it is! Doses ranging from 250 to 750mg (2 to 7 cups of coffee) can produce restlessness, nausea, headache, tense muscles, and irregular heart beat. Doses over 750 mg (7 cups of coffee) can cause an anxiety attack, ringing ears, and light flashes.

Although caffeine is probably the most widely used drug, there are too many studies that show the negative caffeine effects for humans. Anything that effects my thoughts and moods, or dilates my blood vessels increasing blood pressure, or that increases gastric acid that causes ulcers…….does not sound like anything good that I want in my body! Besides, nature produces this chemical to kill insects that ingest it! So, I say…caffeine free is for me!

Caffeine Side Effects

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